09:32

Self-Compassion Meditation

Name: Self-Compassion Meditation
Uploaded: 2024-10-05T21:13:28.487Z
Duration: 9 min 32 s
Channel: Brenda Umana

by Brenda Umana

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Through visualization techniques and the power of writing, we'll explore the inner catalog within your mind. Ensure you have something to write with at hand as we delve into Yoga Psychology's concepts of Chitta, the storehouse of our experiences and impressions. Discover techniques for processing and releasing stored emotions in your unconscious mind, while allowing thoughts to rise to the surface without judgment.

Self Compassion Visualization Writing Yoga Psychology Emotional Processing Unconscious Mind Self Reflection Inner Senses Exploration Visualization Technique Writing Exercise Chitta Samaskaras Exploration Rapid Visualization Unconscious Mind Exploration

Meet your Teacher

Brenda Umana

Illinois, USA

Meet your Teacher

Brenda Umana

Illinois, USA

© 2026 Brenda Umana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.