20:03

Uplifting Meditation

Name: Uplifting Meditation
Uploaded: 2022-02-03T01:09:00.000Z
Duration: 20 min 3 s
Channel: Brenda Umana
Description: This meditation is meant for those times when you need that extra boost. Maybe the weather isn’t so great. Perhaps feeling a bit tired. Or you want to embody more of your spirit and light. Explore this practice of moving up the body with a body scan and different visualizations to support an uplifting sensation.

by Brenda Umana

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

176

This meditation is meant for those times when you need that extra boost. Maybe the weather isn’t so great. Perhaps feeling a bit tired. Or you want to embody more of your spirit and light. Explore this practice of moving up the body with a body scan and different visualizations to support an uplifting sensation.

Meet your Teacher

Brenda Umana

Illinois, USA

Meet your Teacher

Brenda Umana

Illinois, USA

© 2026 Brenda Umana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.