Experience Inner Serenity With Yoga Nidra

This is a live recording of a class during a New Moon. During this immersive session, you will be gently guided through a sequence of reclined practices designed to nourish your body, mind, and soul. Experience this meditative practice uncovering the deeper layers of your unconsciousness while setting your intentions,(i.e. sankalpa) to align with your inner serene self. While in deep rest, your attention and awareness actually increase. Not like resting in sleep, where awareness decreases and completely diminishes.

Experience moments of profound tranquility while harnessing the power of your mind to foster self-discovery and personal growth.

Props: blanket, eye covering, pillow.