21:04

20-Minute Breath Meditation

Name: 20-Minute Breath Meditation
Uploaded: 2024-01-01T23:55:32.885Z
Duration: 21 min 4 s
Channel: Zee Ní Bhraonáin
Description: Deepen your ability to concentrate with this relaxing guided breath meditation. We move through the first four stages of meditation training, developing single pointed concentration. This meditation is great for those who are new or working on developing their practice and need a little guidance. The breath is our anchor for mindfulness. Find yourself a comfortable seated posture and enjoy.

by Zee Ní Bhraonáin

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

233

Deepen your ability to concentrate with this relaxing guided breath meditation. We move through the first four stages of meditation training, developing single pointed concentration. This meditation is great for those who are new or working on developing their practice and need a little guidance. The breath is our anchor for mindfulness. Find yourself a comfortable seated posture and enjoy.

Meet your Teacher

Zee Ní Bhraonáin

Grand Rapids, MI, USA

Meet your Teacher

Zee Ní Bhraonáin

Grand Rapids, MI, USA

© 2026 Zee Ní Bhraonáin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.