18:00

Present Moment Reset

Name: Present Moment Reset
Uploaded: 2026-02-11T13:46:27.913Z
Duration: 18 min
Channel: Becky Baker
Description: Recenter yourself in the present moment with your breath. Let go of the overthinking about the past or the anxiety of the future. This meditation is perfect for a beginner or if you are reestablishing your meditation practice. A gentle reminder to notice thoughts without judgement. We can be aware of our thoughts without allowing them to take over.

by Becky Baker

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Recenter yourself in the present moment with your breath. Let go of the overthinking about the past or the anxiety of the future. This meditation is perfect for a beginner or if you are reestablishing your meditation practice. A gentle reminder to notice thoughts without judgement. We can be aware of our thoughts without allowing them to take over.

Meditation Mindfulness Breath Awareness Beginner Self Acceptance Body Scan Thought Observation Gratitude Grounding Beginner Friendly Present Moment Focus Gratitude Practice Grounding Technique

Meet your Teacher

Becky Baker

Michigan, USA

Meet your Teacher

Becky Baker

Michigan, USA

© 2026 Becky Baker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.