18:20

The Friendly Body Scan

Name: The Friendly Body Scan
Uploaded: 2016-08-31T03:56:28.000Z
Duration: 18 min 20 s
Channel: Barb Hancock
Description: A Body Scan practice that incorporates warmth, friendliness and appreciation toward the body. Enjoy!

by Barb Hancock

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

A Body Scan practice that incorporates warmth, friendliness and appreciation toward the body. Enjoy!

Body Scan Body Awareness Sensory Awareness Mind Wandering Gratitude Breathwork Friendliness Appreciation Energetic Breathwork Breathing Awareness

Meet your Teacher

Barb Hancock

Adelaide, Australia

Meet your Teacher

Barb Hancock

Adelaide, Australia

© 2026 Barb Hancock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.