19:19

Mountain Meditation

Name: Mountain Meditation
Uploaded: 2016-08-31T04:47:14.000Z
Duration: 19 min 19 s
Channel: Barb Hancock
Description: A version of the well known Mountain meditation which uses imagery to explore stability amidst change and uncertainty.

by Barb Hancock

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

A version of the well known Mountain meditation which uses imagery to explore stability amidst change and uncertainty.

Meditation Stability Change Uncertainty Body Awareness Resilience Strength Environment Self Awareness Emotional Resilience Inner Strength Environmental Awareness Self Check In Breathing Awareness Mountain Visualizations Seasonal Visualizations Visualizations

Meet your Teacher

Barb Hancock

Adelaide, Australia

Meet your Teacher

Barb Hancock

Adelaide, Australia

© 2026 Barb Hancock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.