17:10

Mindfulness of Breathing Practice

Name: Mindfulness of Breathing Practice
Uploaded: 2016-08-31T04:32:06.000Z
Duration: 17 min 10 s
Channel: Barb Hancock
Description: A short meditation focusing on the breath while working with a busy mind!

by Barb Hancock

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

810

A short meditation focusing on the breath while working with a busy mind!

Mindfulness Breathing Meditation Body Scan Body Awareness Posture Alignment Sound Awareness Gentle Adjustments Breath Anchors Breathing As Companion Breathing Awareness Gentle Smiles Postures Smiling Sounds Adjustment Mental Observation

Meet your Teacher

Barb Hancock

Adelaide, Australia

Meet your Teacher

Barb Hancock

Adelaide, Australia

© 2026 Barb Hancock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.