Mindfulness of Breathing Practice

A short meditation focusing on the breath while working with a busy mind!

Reviews

Coffee shop mindful breathing...nice xxx

As always, thank you

Nice cool easy focus on the breath. Clear and easy.

Very nice
Thanks for sharing

Perfect, thanks for sharing.

Relaxing. Thanks for the silent times for deeper relaxation.

Very good body scan meditation. Thank you! 🙏

Really nice! Thank you

Excellent meditation for looking inward! Thank you, Barb!!