A Walking Meditation Practice

Join me on a walk through my neighborhood where we connect with our breath and our senses. Engage with the sounds of nature including birds and cicadas. Take time to be present with your breath and your body.

Reviews

I love going walking with you here, you have such a warm and comforting manner. Thank you 🥰

Beautiful really enjoyed this, I was walking through an old cemetery listening to this 💜

That was very nice, felt my spirit lifting with each step.

This was such a treat! I'm always looking for walking meditations for a quick break during the work day when I can step out into nature with the doggies and this was perfect 🥰

Love the way you refer to your F.I.L. as your “Father-In-Love!” So beautiful and compassionate. 🙏