13:47

2024 - Why Struggle? - Week 49 - Meditation And Mindfulness

Name: 2024 - Why Struggle? - Week 49 - Meditation And Mindfulness
Uploaded: 2024-12-06T03:08:37.681Z
Duration: 13 min 47 s
Channel: Barbara Faison
Description: Barbara J. Faison shares ideas, insights, and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living. This is an episode about how to use mindfulness and meditation to struggle less and enjoy life more. Leave a comment, observation or reflection after listening.

by Barbara Faison

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Barbara J. Faison shares ideas, insights, and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living. This is an episode about how to use mindfulness and meditation to struggle less and enjoy life more. Leave a comment, observation or reflection after listening.

Meditation Mindfulness Breathing Mental Health Self Compassion Body Scan Affirmation Non Judgmental Awareness Five Part Breathing Sense Meditation Mindfulness In Daily Life Mental Health Day Breath Awareness Affirmation Practice

Meet your Teacher

Barbara Faison

Georgia, United States

Meet your Teacher

Barbara Faison

Georgia, United States

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