2024-Why Struggle? Week 39 - Slow Down And Breathe

Barbara J. Faison shares ideas, insights, and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living. This is an episode about autumn, slowing down and taking deep breaths. Leave a comment to let me know your thoughts.

Reviews

Thank you Barbara! This autumn
I am letting go of ideas of physical beauty and preparing for upcoming breast cancer surgery. I'm at the beginning of this journey and it seems letting go of expectations is one of the first steps. Blessings to you Barbara!

Thank you for guiding breathing break. I have begun periodically using my focus feature on my phone at times to minimize my pull to check for the latest emails etc. Thank you for offering this.