2024-Why Struggle? Week 32 - My Practices-Part 2-Meditations

Why Struggle? podcast with Barbara J. Faison shares ideas, insights, and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living. This is an episode about my My M.A.P. - Part 2 - Meditations.
This also includes a grounding meditation practice.

Reviews

This is lovely Barbara I feel very grounded and root- nourished. Thank you. I love moving meditations too. A mindful walk asking what can I see, hear, smell, touch and taste has me moving my hands over moss and enjoying the umami smell of earth under my feet and the cool restful view of a huge patch of lacy ferns soothing my eyes is one of my favorites. I also love QiDong and letting music move my body and spirit in ancient feminine dance. Blessings to you Barbara ❤️