Go Ahead & Set A Goal

In this talk, Barbara dives into the importance of goal setting. She invites listeners to define a wellness goal and challenges them to uncover what they DO want in the next 90 days. The goal of this talk is to demonstrate that goal setting is motivating!

Reviews

I guess goal setting can also be about letting go (if even a little bit) if the habit of expectation (ie - this isn’t going to work out anyway, because I always …); my goal for this month is to not have so many conversations with myself, and just stick to the plan.