1:07:27

Openness In Meditation - Episode 4

Name: Openness In Meditation - Episode 4
Uploaded: 2025-12-01T09:02:55.450Z
Duration: 1 h 7 min 27 s
Channel: Ayla Michelle Demir
Description: Episode 4 of the Nature of Meditation podcast explores the experience of openness in silent meditation practice. Nature of Meditation monthly podcast is an exploration of the nature of silent meditation practice. Produced by Ayla Michelle at The Therapy Garden, a BAMBA accredited, registered and supervised mindfulness teacher.

by Ayla Michelle Demir

Type

talks

Activity

Meditation

Suitable for

Everyone

Episode 4 of the Nature of Meditation podcast explores the experience of openness in silent meditation practice. Nature of Meditation monthly podcast is an exploration of the nature of silent meditation practice. Produced by Ayla Michelle at The Therapy Garden, a BAMBA accredited, registered and supervised mindfulness teacher.

Meditation Openness Mindfulness Non Dualism Acceptance Surrender Zen Positive Psychology Nature Open Awareness Non Dual Meditation Anchor Point Spaciousness Non Reactive Observation Zen Meditation Nature Metaphor

Meet your Teacher

Ayla Michelle Demir

London, UK

Meet your Teacher

Ayla Michelle Demir

London, UK

© 2026 Ayla Michelle Demir. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.