02:34

What Is EFT - Emotional Freedom Techniques Aka Tapping

Name: What Is EFT - Emotional Freedom Techniques Aka Tapping
Uploaded: 2022-07-06T01:15:06.000Z
Duration: 2 min 34 s
Channel: Katie Clark
Description: This audio is for people who are brand new to EFT and are unsure what it is or how it might help. It is a short (Approx 2.5 mins) explanation of the very basics of what is happening when we tap and the ways it can help us. This track contains ambient sounds in the background

by Katie Clark

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

153

This audio is for people who are brand new to EFT and are unsure what it is or how it might help. It is a short (Approx 2.5 mins) explanation of the very basics of what is happening when we tap and the ways it can help us. This track contains ambient sounds in the background

Eft Tapping Stress Trauma Amygdala Somatic Cortisol Coping Neural Clinical Ambient Sounds Stress Reduction Trauma Informed Coping Mechanisms Neural Deactivation Clinical Research Emotional Freedom

Meet your Teacher

Katie Clark

Sydney, NSW, Australia

Meet your Teacher

Katie Clark

Sydney, NSW, Australia

© 2026 Katie Clark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.