EFT - Tapping For Anxiety

EFT - Tapping for Anxiety We all know that anxious feeling and it looks different for all of us. I am tapping on the anxious feeling focusing on the "I can't breathe" feeling, tightness often felt in the chest, and the racing thoughts, all common with feelings of anxiety. Please remember to rate your intensity before and after each round and remain tapping on the "negative" until the intensity is done to a 2 or less. Allow yourself to tune in to how it feels for you and use your words.
This track contains ambient sounds in the background

Reviews

So helpful!