00:30

Seated Mindful Movement For Chronic Pain

Name: Seated Mindful Movement For Chronic Pain
Uploaded: 2026-03-02T03:31:34.064Z
Duration: 5 min 26 s
Channel: Audriana Monteiro
Description: A gentle guided movement practice for chronic pain, fatigue, or moving with intention. This practice asks you to gently move your body while tuning into sensations without judgment or expectation. The practice allows for seated body movement throughout the entire body.

by Audriana Monteiro

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle guided movement practice for chronic pain, fatigue, or moving with intention. This practice asks you to gently move your body while tuning into sensations without judgment or expectation. The practice allows for seated body movement throughout the entire body.

Mindful Movement Chronic Pain Fatigue Body Awareness Non Judgmental Awareness Trauma Informed Trauma Informed Practice Pain Management Neck Movement Shoulder Movement Wrist Movement Spinal Twist Knee Exercises Ankle Movement

Meet your Teacher

Audriana Monteiro

Victoria, BC, Canada

Meet your Teacher

Audriana Monteiro

Victoria, BC, Canada

© 2026 Audriana Monteiro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.