7 Breaths Of Magic

You can repeat another cycle of 7 Breaths anytime you need more energy, anytime you need a quick boost or calm. Never underestimate the importance of simple techniques. Well-being doesn’t require oversophisticated practices and rare ingredients. Even when it does, true well-being is based on simple truths. The more you practice, the more mindful and relaxed you will become. The number 7 is a very important number in many traditions, including Chinese! It corresponds to contemplation and meditation. It’s the key number to channeling energy.