04:50

Tuning In

Name: Tuning In
Uploaded: 2020-10-11T16:59:52.000Z
Duration: 4 min 50 s
Channel: Ashley Smaldino
Description: This meditation includes a simple breathing practice and visualization practice, perfect for when you need to reconnect with your body, breathe consciously, and find peace once again. In less than 5 minutes, you will feel calmer and more relaxed in mind and body. Enjoy.

by Ashley Smaldino

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

412

This meditation includes a simple breathing practice and visualization practice, perfect for when you need to reconnect with your body, breathe consciously, and find peace once again. In less than 5 minutes, you will feel calmer and more relaxed in mind and body. Enjoy.

Mindfulness Breathing Body Scan Gratitude Self Compassion Relaxation Peace Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

Ashley Smaldino

Manhattan Beach, CA, USA

Meet your Teacher

Ashley Smaldino

Manhattan Beach, CA, USA

© 2026 Ashley Smaldino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.