Releasing The Day

Good evening! This session uses the 3 A's to Stillness technique to interrupt cyclical thought patterns that may be swirling before we close our eyes to sleep, restoring balance between body and mind before ending the day. Enjoy!

Reviews

Absolutely beautiful right before. Losing my eyes, I released my day

Many thanks.
🙏🥁

Wonderful, calm, soothing experience. Something that's worth listening to every night before bed.

Ash, This helped me to release feelings that I was unable to identify until I did this meditation - grief, deep sadness, and guilt surfaced. Thank you so much. Sending you peace and love

Thank you for this beautiful meditation Ash :)
It was truly wonderful

Thank you for the relaxing meditation 🙏🏽

Really liked the period of silence. Thank you.

great way to clear the mind ready for sleep