12:05

Releasing The Day

Name: Releasing The Day
Uploaded: 2020-03-27T22:40:29.000Z
Duration: 12 min 5 s
Channel: Ash Walter
Description: Good evening! This session uses the 3 A's to Stillness technique to interrupt cyclical thought patterns that may be swirling before we close our eyes to sleep, restoring balance between body and mind before ending the day. Enjoy!

by Ash Walter

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Good evening! This session uses the 3 A's to Stillness technique to interrupt cyclical thought patterns that may be swirling before we close our eyes to sleep, restoring balance between body and mind before ending the day. Enjoy!

Meditation Body Scan Stress Breathwork Relaxation Thoughts Mindfulness Awareness Body Awareness Sleep Balance Grounding Breath Tension Release Cyclical Thinking Present Moment Awareness Thought Observation Physical Sensation Awareness Body And Mind Recovery Silent Witness

Meet your Teacher

Ash Walter

Osoyoos, BC, Canada

Meet your Teacher

Ash Walter

Osoyoos, BC, Canada

© 2026 Ash Walter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.