24:32

Asheric Meditation- Present Moment Awareness

Name: Asheric Meditation- Present Moment Awareness
Uploaded: 2022-11-27T22:05:42.000Z
Duration: 24 min 32 s
Channel: Ash Walter
Description: This session is a thorough, active introduction to meditation. In this meditation, we use the breath as a focal point to create present-moment awareness while we explore a few key insights to connect to the practice. Meditators of all experiences can enjoy this session!

by Ash Walter

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

254

This session is a thorough, active introduction to meditation. In this meditation, we use the breath as a focal point to create present-moment awareness while we explore a few key insights to connect to the practice. Meditators of all experiences can enjoy this session!

Meditation Present Moment Body Scan Stress Stillness Relaxation Gratitude Thinking Mind Body Present Moment Awareness Meditative Stillness Cyclical Thinking Breath Control Mind Body Harmony Breathing Breathing Awareness

Meet your Teacher

Ash Walter

Osoyoos, BC, Canada

Meet your Teacher

Ash Walter

Osoyoos, BC, Canada

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