10:50

Relax & Release Stress

Name: Relax & Release Stress
Uploaded: 2020-04-28T23:59:34.000Z
Duration: 10 min 50 s
Channel: Ash Walter
Description: Enjoy this simple 10-minute guided meditation to promote relaxation and release stress. This session includes awareness on the breath and a body scan, as well as a silent portion to practice deepening your meditation.

by Ash Walter

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

Enjoy this simple 10-minute guided meditation to promote relaxation and release stress. This session includes awareness on the breath and a body scan, as well as a silent portion to practice deepening your meditation.

Relaxation Stress Meditation Breathwork Present Moment Body Scan Self Acceptance Body Awareness Grounding Breath Present Moment Awareness Body Relaxation Stress Reduction Body And Mind Recovery Breathing Awareness

Meet your Teacher

Ash Walter

Osoyoos, BC, Canada

Meet your Teacher

Ash Walter

Osoyoos, BC, Canada

© 2026 Ash Walter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.