Hello and welcome amazing human beings to this short meditation on worthiness.
One thing is incredibly clear these days and that is we are in a worthiness epidemic.
So many of us are struggling with feelings of not enoughness,
Of unworthiness,
And no matter how hard we try or what we do or how hard we work,
We always feel like we're falling short,
Like nothing is ever enough.
Throughout our lives we are taught that our actions,
Our behaviors equal our worthiness.
So the better we do,
The more we succeed,
The more money we make,
The more worthy we feel like we are.
And on the other side of that,
The more mistakes we make,
The more we fumble,
The more we fall,
The more unworthy we are.
And this just simply is not the truth.
You could go through your life checking everything off of your to-do list.
You could go through your life being as perfect as you could possibly be and it still would not measure up to how worthy you already are.
You see,
What you do in your life has nothing to do with how worthy you are.
The actions you take,
Whether good or bad,
Right or wrong,
Do not equate your worthiness or lack thereof.
You are simply worthy beyond measure because you are here,
Because you exist.
Your worthiness exists in your spiritual DNA.
It already is.
It already exists.
You are it.
You are living proof right now,
Regardless of your past,
Regardless of your current circumstances and regardless of what happens in your future,
You already are enough.
You are worthy of every single thing that you desire.
Success,
Abundance,
Joy,
Love,
Acceptance,
Health.
You are worthy of all of those things.
And there is not one thing you have to do to earn it.
All you have to do is claim it.
What would it be like to exist in the world,
To engage in the world from a place of worthiness?
How would you show up?
Who would you be in this world if you knew the immense amount of worthiness that already exists within you?
Today,
My friends,
I invite us all to step into wholeheartedly this worthiness that is already within you.
So if you haven't already,
You don't even have to sit down.
You don't have to be in any special particular place to simply say these words out louder to yourself.
I am worthy because I exist.
Right now,
In this very moment,
I am enough.
Because I stand here with my imperfections and my flaws and all the times I've failed or fumbled.
I am still enough.
I am worthy of everything I desire.
And saying it to yourself as a matter of fact.
As a matter of fact.
I'm worthy.
I'm worthy.
Period.
Open up your heart.
Pull back your shoulders.
Lift your chin away from your chest and say it out loud.
I'm worthy.
Breathe into that truth,
Into that fact.
Take a breath in.
Breathe in through the nose.
Pull the breath all the way down into the belly.
Feel the breath expand.
And then exhale.
Let it go.
Let it root down this truth.
I am worthy.
I am worthy.
Allow those words to sink into every cell of your body.
Allow them to live in the bones as you move throughout your day.
And if you forget,
Come back.
Listen to this meditation.
Stop claiming your worthiness.
