12:55

Emotional Weather Check

Name: Emotional Weather Check
Uploaded: 2020-12-15T02:14:38.000Z
Duration: 12 min 55 s
Channel: Ash King
Description: In this guided body scan, we explore how our feeling states can be just like the weather - something to be accepted and observed, as opposed to being denied or fought against. We will observe how emotions manifest in our body and then reflect on how we might support and soothe ourselves through our unique emotional experience.

by Ash King

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

298

In this guided body scan, we explore how our feeling states can be just like the weather - something to be accepted and observed, as opposed to being denied or fought against. We will observe how emotions manifest in our body and then reflect on how we might support and soothe ourselves through our unique emotional experience.

Emotional Awareness Body Scan Emotions Self Soothing Acceptance Non Judgment Breathing Self Care Emotional Weather Self Soothing Methods Emotional Acceptance Non Judgmental Awareness Mindful Breathing

Meet your Teacher

Ash King

Sydney NSW, Australia

Meet your Teacher

Ash King

Sydney NSW, Australia

© 2026 Ash King. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.