04:22

Be Like A Tree

Name: Be Like A Tree
Uploaded: 2021-02-26T01:22:21.000Z
Duration: 4 min 22 s
Channel: Ash King
Description: This guided meditation is taken from Russ Harris's Acceptance and Commitment Therapy practice and is a grounding and presence meditation. You will be guided through visualisation of yourself as a tree, taking root firmly in the ground below and extending out into the world around you.

by Ash King

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

317

This guided meditation is taken from Russ Harris's Acceptance and Commitment Therapy practice and is a grounding and presence meditation. You will be guided through visualisation of yourself as a tree, taking root firmly in the ground below and extending out into the world around you.

Meditation Acceptance And Commitment Therapy Grounding Presence Awareness Body Awareness Sensory Awareness Posture Alignment Breathing Awareness Postures Trees Tree Visualizations Visualizations

Meet your Teacher

Ash King

Sydney NSW, Australia

Meet your Teacher

Ash King

Sydney NSW, Australia

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