Be Like A Tree

Name: Be Like A Tree
Uploaded: 2021-02-26T01:22:21.000Z
Duration: 4 min 22 s
Channel: Ash King
Description: This guided meditation is taken from Russ Harris's Acceptance and Commitment Therapy practice and is a grounding and presence meditation. You will be guided through visualisation of yourself as a tree, taking root firmly in the ground below and extending out into the world around you.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

292

This guided meditation is taken from Russ Harris's Acceptance and Commitment Therapy practice and is a grounding and presence meditation. You will be guided through visualisation of yourself as a tree, taking root firmly in the ground below and extending out into the world around you.

Stress Stress & Anxiety Visualization Nature Secular Relaxation Meditation Mindfulness Guided Imagery Resilience Health & Happiness Mindfulness Meditation Wisdom Presence Secular Mindfulness

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