18:06

Yoga Nidra: Pratyahara 1

Name: Yoga Nidra: Pratyahara 1
Uploaded: 2024-01-16T16:19:51.375Z
Duration: 18 min 6 s
Channel: Myria Rei Solas
Description: This Yoga Nidra will take you through the Koshas or layers of the self and into deeply relaxing states of being with a focus on Pratyahara (withdrawing from the senses) introducing the practice of meditating on one word.

by Myria Rei Solas

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

668

This Yoga Nidra will take you through the Koshas or layers of the self and into deeply relaxing states of being with a focus on Pratyahara (withdrawing from the senses) introducing the practice of meditating on one word.

Yoga Nidra Pratyahara Body Scan Sankalpa Rotation Of Consciousness Sukhasana Self Compassion Energy Sharing Relaxation Meditation Golden Light Visualizations Koshas Kosha Meditations Visualizations

Meet your Teacher

Myria Rei Solas

Peterborough County, ON, Canada

Meet your Teacher

Myria Rei Solas

Peterborough County, ON, Canada

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