Yoga Nidra: Inner Refuge

This Yoga Nidra will invite you to envision your Inner Refuge which is a cozy, place or sanctuary which brings you deep inner peace and a sense of safety. Just lie back and follow my voice and allow yourself to drift into a sleep state while still being aware. The more you practice visiting your Inner Refuge the more you can carry that feeling in your day to help you feel at ease and trust that life is good.