10:22

Yoga Nidra – Find Your Inner Resource

Name: Yoga Nidra – Find Your Inner Resource
Uploaded: 2019-10-03T18:28:58.000Z
Duration: 10 min 22 s
Channel: Kayla Kurin
Description: This short (10-minute) yoga nidra practice will help you find your inner resource, help reduce stress and anxiety, and prepare your body and mind for deep sleep. This is an all-levels practice. A great introduction for those new to yoga nidra, and a lovely way to re-visit the basics for more experienced practitioners.

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This short (10-minute) yoga nidra practice will help you find your inner resource, help reduce stress and anxiety, and prepare your body and mind for deep sleep. This is an all-levels practice. A great introduction for those new to yoga nidra, and a lovely way to re-visit the basics for more experienced practitioners.

Visualization Relaxation Meditation Yoga Spirituality Guided Imagery Yoga Nidra Sleep Science Anxiety Stress & Anxiety Alternative Medicine Science