10:22

Yoga Nidra – Find Your Inner Resource

Name: Yoga Nidra – Find Your Inner Resource
Uploaded: 2019-10-03T18:28:58.000Z
Duration: 10 min 22 s
Channel: Kayla Kurin
Description: This short (10-minute) yoga nidra practice will help you find your inner resource, help reduce stress and anxiety, and prepare your body and mind for deep sleep. This is an all-levels practice. A great introduction for those new to yoga nidra, and a lovely way to re-visit the basics for more experienced practitioners.

by Kayla Kurin

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This short (10-minute) yoga nidra practice will help you find your inner resource, help reduce stress and anxiety, and prepare your body and mind for deep sleep. This is an all-levels practice. A great introduction for those new to yoga nidra, and a lovely way to re-visit the basics for more experienced practitioners.

Yoga Nidra Inner Resources Sensory Awareness Body Scan Breathing Stress Anxiety Sleep All Levels Experienced Practitioners Emotional State Reflection Deep Breathing Visualizations Emotions

Meet your Teacher

Kayla Kurin

canada

Meet your Teacher

Kayla Kurin

canada

© 2026 Kayla Kurin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.