10:30

Breathing Practice For Sleep

Name: Breathing Practice For Sleep
Uploaded: 2019-09-25T14:35:26.000Z
Duration: 10 min 30 s
Channel: Kayla Kurin
Description: This breathing practice is the perfect practice to do in the evening or right before bed. Choose to do this either seated or lying down and allow the rhythm of your breath to prepare your mind for a deep and restful sleep. We'll start with a focus on inhaling, exhaling, and retaining the breath, and end with a visualization to help heal insomnia.

by Kayla Kurin

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This breathing practice is the perfect practice to do in the evening or right before bed. Choose to do this either seated or lying down and allow the rhythm of your breath to prepare your mind for a deep and restful sleep. We'll start with a focus on inhaling, exhaling, and retaining the breath, and end with a visualization to help heal insomnia.

Breathing Sleep Relaxation Insomnia 4 8 Breathing Elongated Breathing Full Body Relaxation Tension Release Breathing Awareness Sleep Visualizations Visualizations

Meet your Teacher

Kayla Kurin

canada

Meet your Teacher

Kayla Kurin

canada

© 2026 Kayla Kurin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.