Meditation On The Four Nutriments

The Buddha taught there are four nutriments we take into our body and mind: edible food, sense impressions, volition, and consciousness. Observing how we consume these nutriments can allow us to live a more joyful life. This meditation guides you towards observing if you consume each nutriment in a way that preserves compassion, well-being, and joy in your body and in the collective body of our society and our earth.