20:06

Yoga Nidra For The Summer

Name: Yoga Nidra For The Summer
Uploaded: 2025-07-23T12:13:56.923Z
Duration: 20 min 6 s
Channel: Annie Watkins
Description: This guided Yoga Nidra invites you to slow down and rest deeply, aligning with the expansive and energising nature of summer. Through breath awareness, body scans and visualisation, this practice supports release, clarity, and inner spaciousness. Ideal for cooling the nervous system and finding a moment of pause during the brighter months.

by Annie Watkins

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided Yoga Nidra invites you to slow down and rest deeply, aligning with the expansive and energising nature of summer. Through breath awareness, body scans and visualisation, this practice supports release, clarity, and inner spaciousness. Ideal for cooling the nervous system and finding a moment of pause during the brighter months.

Yoga Nidra Relaxation Summer Breath Awareness Body Scan Visualization Nervous System Sankalpa Meditation Balance Progressive Muscle Relaxation Body Awareness Visualization Technique Cooling Nervous System 61 Point Meditation Heart Expansion Guided Visualization Balance And Clarity

Meet your Teacher

Annie Watkins

London, UK

Meet your Teacher

Annie Watkins

London, UK

© 2026 Annie Watkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.