16:24

Yoga Nidra For A Midday Pause - Beach Walk

Name: Yoga Nidra For A Midday Pause - Beach Walk
Uploaded: 2025-04-23T13:24:49.330Z
Duration: 16 min 24 s
Channel: Annie Watkins
Description: This yoga nidra is designed to give you a moment of pause at any time of the day. Perfect as a midday break, or a late afternoon power rest. We will be taking a journey around the body through body awareness, and to the beach using our imagination and visualisations.

by Annie Watkins

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This yoga nidra is designed to give you a moment of pause at any time of the day. Perfect as a midday break, or a late afternoon power rest. We will be taking a journey around the body through body awareness, and to the beach using our imagination and visualisations.

Yoga Nidra Body Scan Breath Counting Visualization Grounding Relaxation Sensory Awareness Stretching Midday Break Visualization Technique Grounding Technique Progressive Relaxation Full Body Stretch

Meet your Teacher

Annie Watkins

London, UK

Meet your Teacher

Annie Watkins

London, UK

© 2026 Annie Watkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.