20:50

Relax, Soften, Let Go

Name: Relax, Soften, Let Go
Uploaded: 2023-03-20T11:14:21.000Z
Duration: 20 min 50 s
Channel: Anne V Mühlethaler
Description: In this guided meditation we’ll shine a light inwards with a body scan to get in touch with ourselves and observe our emotions as they rise and subside. Distancing our emotions from ourselves allows us to pause and choose our responses rather than react on auto-pilot, all the while, inviting a softening.

by Anne V Mühlethaler

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

113

In this guided meditation we’ll shine a light inwards with a body scan to get in touch with ourselves and observe our emotions as they rise and subside. Distancing our emotions from ourselves allows us to pause and choose our responses rather than react on auto-pilot, all the while, inviting a softening.

Relaxation Body Scan Mindfulness Emotional Regulation Non Judgmental Awareness Sensory Awareness Emotional Intelligence Self Compassion Thich Nhat Hanh Thich Nhat Hanh Quotes Breathing Awareness

Meet your Teacher

Anne V Mühlethaler

Geneva, GE, Switzerland

Meet your Teacher

Anne V Mühlethaler

Geneva, GE, Switzerland

© 2026 Anne V Mühlethaler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.