A Relaxed & Attentive Body Scan

This relaxing body scan practice invites us to use our focus as if it were a sensory flashlight that we can use to shine onto the body and explore its feelings and sensations, area by area, from the inside out. Whenever we get lost, we are invited to bring our attention back to the body and start over with a kind and gentle awareness. This is the true practice of mindfulness: when we notice we’ve been lost in thought and start again.