Let Go of Your Frustration

In this meditation, you will have the opportunity to acknowledge your frustration and release it. The more we try and deny or push away our emotions the bigger they get. When we take the time to feel into the truth of what is happening in the moment we create space for our nervous system to release tension and come back into balance.

I'd love to hear how this goes for you. Let me know where you started and where you wound up. If this meditation supported you, leaving a review is awesome.

Transcript

Welcome friends to this short tap-along to help reduce frustration.

I'm Anita Kaiser and I'm going to lead you through this tap-along.

So I invite you to begin by getting nice and comfortable,

Getting your feet flat on the floor,

And placing your hands on your heart.

Taking a moment to check in and notice where your frustration level is at.

I invite you to put a number on it from 0 to 10,

10 being the most and 0 being not at all.

How frustrated are you in this moment?

Once you have your number,

We're going to begin.

Tapping on the outside of the hand,

The karate chop portion,

I'm going to say something and I invite you to repeat after me.

Even though I'm feeling really frustrated,

Right here,

Right now,

I'm safe.

Even though I'm feeling really frustrated,

I'm open to looking at this.

Even though I'm feeling really frustrated,

I love and appreciate myself anyway.

So just taking a moment here,

Checking in,

Noticing what's coming up for you,

Noticing how true all those statements felt,

Just allowing yourself to be here now.

And then when you're ready,

We're going to move both fingers inside the bridge of the eye.

So right on the bone,

Just above the nose,

In between the eyes.

Again,

Repeating after me,

This frustration.

Moving to the outside of the eye,

Right on the bone,

This frustration I'm feeling.

Underneath the eye,

Again,

Right on the bone,

This frustration in my body.

Underneath the nose,

All this frustration.

On the crease of the chin,

This frustration.

Down to the chest,

Just a few inches below the collarbone.

Again,

Holding the points.

This frustration stored in my body.

Underneath the arm,

Nipple line,

But at the side,

All this frustration.

Shake that off,

Bring your hands to your heart,

And take a moment to check in.

What are you noticing?

What number is your frustration at now?

And then when you're ready,

Let's come back to in between the eyes,

Holding the points.

I wonder,

Outside of the eye,

I wonder if it's safe underneath the eye.

I wonder if it's safe to release this frustration underneath the nose.

I wonder what this frustration is helping me with.

On the crease of the chin,

This frustration.

Down to the chest,

I'm open to releasing some of this frustration.

Underneath the arm,

Releasing this frustration.

Shake that off,

Again,

Bring your hands to your heart,

Closing your eyes if that feels appropriate,

And just checking in.

Where are you at with your frustration?

Hopefully,

This practice has supported you in releasing some of your frustration.

I'd love to hear how it lands for you.

I'd love to hear what shift has occurred.

Feel free to leave me a review,

Leave me a comment,

And I look forward to connecting again soon.

Much love.

Reviews

This was extremely helpful. Went from a 7 to a 1. Thank you!! 🙏🙏🙏

That was exactly what I needed to break free from my obsessive, situational thought cycle. Thank you!