Guided Meditation For Common Cold, Flu, Allergies And COVID

This guided meditation is an integration of different practices like body scan, gratitude, loving-kindness, and visualization to ease the discomfort you are facing due to the cold. The meditation helps you feel more centered, warm & peaceful. It also focuses on, helping you become more tolerant of the symptoms and reminds you to take this time to fulfill the needs of your body.

Reviews

thank you listened twice already, felt very supported 🧡

Woke up with the worst allergies (I get allergy shots weekly). I set myself up in bed, and put a hot compress over my face to help with drainage. This was up perfect I did it twice

This meditation was so soothing and relaxing. Just what I needed while recovering from a cold and trying to get to sleep

This was so lovely, so soothing and so relaxing ☺️ Thank you 🙏🏽

Thank you so much. Beautiful, kind and exactly what I needed today.

I enjoyed her restful, kind and unhurried way of speaking. So much comfort, care and gentleness in this guided meditation directed towards our physical bodies in gratitude for everything they do for us.

Thank you for reminding me of the importance of resting, even with a common cold/respiratory infection.

Thank you so much for this meditation! It was soothing and calming and perfect for someone that has a cold, like me right now.