Dear Neck, Thank You

This meditation is part of a series designed to help you reconnect with yourself, one part at a time. Each week, you gently explore a different area of your body with presence, appreciation, and healing. You can access this whole series through the playlist at the bottom of my profile on Insight Timer.

In this meditation, you will settle into your neck, the slender passage that carries words, emotions, and alignment.

You will be guided to soften this area, honor it for all it carries, and offer it healing so it may feel light, fluid, and supported.

Return to this practice when you feel stiffness, heaviness, or when your voice has been overused.

This meditation was recorded during one of the live events on Insight Timer.