Day 7: (In Daily Life) Focused Attention & Open Awareness

Welcome to Mindfulness Meditation Challenge, designed to help you build a meditation habit and seamlessly integrate mindfulness into your daily life. You can access this whole challenge through the playlist at the bottom of my profile on Insight Timer.

Think you're too busy for mindfulness? This track is designed to show you how simple it is to fit mindfulness of breathing into your hectic day. Today's track supplements the previous guided practice, so be sure to listen to it after this if you haven't already. But for now, I’ll share practical tips on weaving mindfulness into everyday moments, no extra time needed. I’ll give examples of when and how you can incorporate the formal practice effortlessly into your routine, even if you're constantly on the go. You’ll be surprised at how easily it can become part of your day!

Image Credit: By Leolo212 via Pixabay