Day 14: 15-Minute Focused Attention & Open Awareness

This Mindfulness Meditation Challenge is designed to help you build a meditation habit and incorporate mindfulness into your daily routine. You can access this whole challenge through the playlist at the bottom of my profile on Insight Timer.

Some days, your mind needs anchoring. Other days, it needs space. This practice gives you both. You will begin with focused attention, using breath as a single point of focus. Then you will gently expand into open awareness, letting thoughts, feelings and sensations pass through without grasping. In this practice you will learn to let your mind find balance between effort and ease, discipline and surrender.

This meditation was recorded during one of the live events on Insight Timer. So, if you find this meditation helpful, you can support my work through a small donation.

Image Credit: By Leolo212 via Pixabay