Meditation For Anger (Long Version)
18:49
18:49

Meditation For Anger (Long Version)

by Luna

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
392

This meditation for anger is a powerful meditation for calming and relaxing the body and mind. If you find yourself overwhelmed by feelings of anger, stressed out or in need of a calm and clear mind, this meditation can help. Try doing it daily and track how your mood, body and mind respond. This is the long version with extended silence. Enjoy!

MeditationAngerRelaxationStressMindfulnessEmotional RegulationBody AwarenessBreathworkSelf CompassionJournalingCuriosityEmotional ExpressionSelf InquiryMovementEmotional ResilienceBoundary SettingMindful AwarenessCuriosity In PracticeBody And MindBody Sensations AwarenessCalmMovement Therapies

Meet your Teacher

Luna

San Francisco, CA, USA

Meet your Teacher

Luna

San Francisco, CA, USA