I choose to see through a mind awake because my mind was created awake.
This is the lens through which I see I am awake.
I settle into breathing,
Becoming aware of the in and out flow of breathing.
In through the nose and out through the nose or mouth.
I settle patiently into this quiet moment,
Aware of each precious breath,
As if for the very first time I am aware that I am breathing.
I allow myself to enjoy this simple,
Quiet practice.
And when my mind wanders with great kindness towards myself,
I take note and break into bring the mind back each time to this quiet practice.
Aware of breathing.
I now allow myself to slow down each breath as if it is such a natural thing to do.
I allow each outward breath to flow all the way out to the very end.
I exhale fully there each time.
I patiently follow every inward breath all the way in towards a more quiet,
Still centre within.
I pause there just for an instant,
A quiet,
Divine instant.
And then I exhale fully each time,
As fully as I am able.
And always with such patience and kindness towards my beautiful self.
This is my practice.
Going down,
Breathing.
And now I allow myself to breathe.
And now I allow myself to settle into a rhythm of breathing slowly.
One that feels right for me in this moment.
And as I breathe slowly,
It's as if I'm slowing down the whole world.
And now that I have slowed down the world,
Once again connected to the centre of it all.
The centre of just being.
My strongest,
Quiet centre.
I can see clearly now,
As I breathe from this quiet centre.
Slowly from this quiet centre,
Can I see clearly?
I see through a mind awake.
True sight is given me from this centre.
I breathe slowly here,
Remembering,
Understanding so much from this place within.
From this centre,
I see everything and everyone.
Those I know and those I do not know.
Is love,
Or a call for love?
From this quiet centre,
I see a world forgiven.
I give the world forgiveness.
Everything I give is given to me.
And so the world is healed.
I am healed.
I see clearly now.
My mind is awake to what is true.
That only love is real.
That only love heals.
That only love creates.
I understand in this quiet moment that I am here to create.
And that the lens of love expands this creation.
I now set the intention to pause often on this day.
Quietly exhaling fully in that moment.
Quietly repeating.
I am awake.
I choose to see everything and everyone as love.
Or a call for love.
Thank you for this practice.
Thank you.
