40:37

Yogic Sleep: Full Moon Magic

Name: Yogic Sleep: Full Moon Magic
Uploaded: 2021-09-09T07:57:28.000Z
Duration: 40 min 37 s
Channel: Anesu Mbizvo, MD
Description: A gentle yoga nidra practice perfect for letting go. While this practice is most effective when listened to around the Full Moon, it can be listened to at any time. Allow yourself to relax fully as you are soothed and guided deeper within. Do not listen to this while driving or operating heavy machinery.

by Anesu Mbizvo, MD

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

A gentle yoga nidra practice perfect for letting go. While this practice is most effective when listened to around the Full Moon, it can be listened to at any time. Allow yourself to relax fully as you are soothed and guided deeper within. Do not listen to this while driving or operating heavy machinery.

Yoga Nidra Moon Shavasana Body Scan Sankalpa Body Heaviness Lightness Sensations Fetal Position Relaxation Letting Go Lunar Energy Lightness Therapy Moonlight Cleansing Breathing Awareness Visualizations Warmth Sensations

Meet your Teacher

Anesu Mbizvo, MD

City of Johannesburg Metropolitan Municipality, South Africa

Meet your Teacher

Anesu Mbizvo, MD

City of Johannesburg Metropolitan Municipality, South Africa

© 2026 Anesu Mbizvo, MD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.