Day 21: Zoning Meditation | 21-Day Meditation Challenge

Zoning meditation is different from all the techniques we’ve seen so far. It’s very simple, and strange at first I must admit. I invite you to give it a try without jumping to conclusions. Zoning meditation with binaural beats will help you to completely clear your mind and sometimes experience things you wouldn’t with basic meditation. We will start by centring ourselves and then you will listen to a sound for 5 minutes.
Finally, congratulations on doing this 21-Day Meditation Challenge.

Reviews

That felt very calming and peaceful. I felt lulled into a calm state. Definitely something I will revisit!

Great 21 challenge, I learnt lots of different techniques. I am grateful for your course, thank you.

I completed the challenges today. Thank you so much! 😊♥️🌼

Edit: thank you so much for your kind words and wishes. You're an amazing teacher. As a non-English native speaker, I find your teaching to be easy to understand and clear. I'm looking forward to learning more from you. I wish you good health and happiness. ♥️♥️🧘⭐🌼⭐♥️♥️