Complete Relaxation & Sleep Preparation

In this practice, we will be doing a full-body scan, encouraging and allowing each body part to soften, release, and relax. Whether you would like to use this time to prepare for sleep, or to simply meditate and enjoy a period of relaxation, get comfortable and join Andrea for this calming journey.

Reviews

Great yoga nidra for sleep, Andea! Thank you!
Donna

Great content and delivery of this excellent meditation. Especially good when struggling to fall asleep. Thank you 🙏🏻

Still haven’t reached the end which is exactly why I listen 😀💤

Lovely

The best