01:42

A New Way To Look In The Mirror

Name: A New Way To Look In The Mirror
Uploaded: 2024-07-23T18:48:04.753Z
Duration: 1 min 42 s
Channel: Andrea Wachter
Description: If you’ve been accustomed to criticizing and judging your body, this short talk can help you upgrade the way you look at yourself. Join Andrea and start looking at your body with the kindness it deserves. Let’s not waste another day caught in the cultural spell of body hatred. Music by Chris Collins

by Andrea Wachter

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

If you’ve been accustomed to criticizing and judging your body, this short talk can help you upgrade the way you look at yourself. Join Andrea and start looking at your body with the kindness it deserves. Let’s not waste another day caught in the cultural spell of body hatred. Music by Chris Collins

Self Compassion Self Criticism Gratitude Loving Kindness Kindness Mirror Gazing Overcoming Self Criticism Gratitude For Nature Mirror Body Image

Meet your Teacher

Andrea Wachter

Santa Cruz, CA, USA

Meet your Teacher

Andrea Wachter

Santa Cruz, CA, USA

© 2026 Andrea Wachter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.