07:47

The Attention Reset: A Gentle Return To Presence

Name: The Attention Reset: A Gentle Return To Presence
Uploaded: 2025-06-09T09:57:23.646Z
Duration: 7 min 47 s
Channel: Ana Maria Conneely
Description: This 8-minute guided meditation invites you to pause and gently notice where your attention is, and whether it’s serving you. Through breath, body awareness, and gentle inquiry, you’ll practice choosing your focus with more intention and ease. A simple, grounding reset for the nervous system and the mind.

by Ana Maria Conneely

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

133

This 8-minute guided meditation invites you to pause and gently notice where your attention is, and whether it’s serving you. Through breath, body awareness, and gentle inquiry, you’ll practice choosing your focus with more intention and ease. A simple, grounding reset for the nervous system and the mind.

Meditation Mindfulness Breath Awareness Body Awareness Self Inquiry Self Compassion Attention Nervous System Nonjudgmental Observation Attention Redirection Mind Wandering Management Full Body Awareness

Meet your Teacher

Ana Maria Conneely

West Sussex, England, United Kingdom

Meet your Teacher

Ana Maria Conneely

West Sussex, England, United Kingdom

© 2026 Ana Maria Conneely. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.