Sleep Meditation Yoga Nidra

Release the day and wind down for sleep with this loving mindful meditation with a relaxing breathing exercise, body scan, and soothing music. This track will end without any bells and has extra music in the end.

Reviews

Soothing. I went into that beautiful nidra state halfway through. Would you consider extending the music to make a longer version 1 hour+, like Insight Timer is asking of teachers right now?

Slow and soothing with a very pleasant voice. I like that the instructions are rytnmical, slowly putting me in a meditative state of mind. This guided meditation helped me already twice to fall back to sleep in the middleof the night.