05:21

Grounding, Calming, 5 Minute Breath Practice

Name: Grounding, Calming, 5 Minute Breath Practice
Uploaded: 2019-01-05T01:03:20.000Z
Duration: 5 min 21 s
Channel: Amy Morrison
Description: In this practice, we give ourselves the space to clear and calm the body and mind. This short, five minute practice comprises rejuvenating breathwork to establish a mindful sense of presence and aid in focus.

by Amy Morrison

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.7k

In this practice, we give ourselves the space to clear and calm the body and mind. This short, five minute practice comprises rejuvenating breathwork to establish a mindful sense of presence and aid in focus.

Grounding Breathing Meditation Focus Mindfulness Presence Nasal Breathing Breath Holding Three Count Breathing 5 Count Breathing Calm Open Eye Meditations Seated Meditations Short Practices

Meet your Teacher

Amy Morrison

Denver, CO, USA

Meet your Teacher

Amy Morrison

Denver, CO, USA

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