09:33

Weather In The Sky

Name: Weather In The Sky
Uploaded: 2024-06-21T13:55:28.678Z
Duration: 9 min 33 s
Channel: Amy Paggeot
Description: This mindfulness exercise is intended to help you step back and simply observe the weather of your emotions, without judgment, and to create space for feelings to flow in their own way and in their own time. To make peace with the storm, rather than fighting your feelings and stirring up dirty discomfort. Credit to Chris Collins for the background music.

by Amy Paggeot

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mindfulness exercise is intended to help you step back and simply observe the weather of your emotions, without judgment, and to create space for feelings to flow in their own way and in their own time. To make peace with the storm, rather than fighting your feelings and stirring up dirty discomfort. Credit to Chris Collins for the background music.

Mindfulness Emotional Awareness Non Judgment Compassion Body Awareness Observation Feelings Peace Non Judgmental Observation Compassionate Self Inquiry Body Sensations Awareness Breathing Awareness Visualizations

Meet your Teacher

Amy Paggeot

Ann Arbor, MI, USA

Meet your Teacher

Amy Paggeot

Ann Arbor, MI, USA

© 2026 Amy Paggeot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.