Leaves On A Stream Mindfulness Meditation

This mindfulness exercise is intended to practice mindfulness of thoughts, to help reshape your relationship with your thoughts; to be able to step back and see them as simply thoughts, rather than getting swept away by them, caught up in arguing with them, or pushing them away. Learning how to relate to your thoughts with gentleness and nonjudgmentalness can empower you to be in the driver's seat and to act with intentionality as you move through the rest of your day.

Reviews

I love watching leaves 🍂 floating down stream. My favorite meditation.